Our skin starts to show signs of aging as we get old. It starts losing its natural elasticity hence leading to sagging. Sagging of the skin is an irreversible process, but it can be reduced and delayed. A number of people opt for cosmetic surgeries due to their increasing popularity these days, which in turn, have side effects on the body in the long run. There are a number of home remedies to do so as well. Sagging skin is most prominently seen on the face. Slowly, your skin starts to sag from your cheeks, chin, nose, neck, arms, and other portions of your body.
Along with certain necessary lifestyle changes, there are a few ways in which one can maintain firm and taut skin naturally. They are as follows:
Skin tightening diet
Including ample amount of fiber in your diet will help your skin stay firm by providing the right nutrients and antioxidants. Nutritionists highly recommend having five to six portions of healthy fruits and vegetables in a day. Some healthy fruit options for skin tightening are banana, mango, berries, and grapefruit. Vegetable options include carrots, cucumbers, avocado, and tomatoes. Fruits and vegetables also contain a lot of water, which in turn keep your skin hydrated and tight. Green tea actively helps in detoxification of the skin due to the presence of antioxidants that boost collagen production naturally. Thus, leaving one with tight and wrinkle-free skin. Including lean protein in your diet helps the body build lean muscle, collagen, and elastin, which in turn keep the skin rejuvenated. A few examples of natural sources of lean protein are chicken, fish, eggs, beans, and cottage cheese.
Water is the most important factor when it comes to skin tightening. Drinking enough water is essential to maintain firm skin. Having 8 – 10 glasses of water in a day is the key to healthy and glowing skin. Apart from making these inclusions in your diet, there is a list of items to be avoided in order to have firm skin, which is as below:
- Junk food and oily food.
- Packaged food and drinks containing high amounts of sugar.
Skin tightening exercises
Practicing yoga and other aerobic exercises not only makes your muscles flexible and relieves stress from your body but also helps in toning your muscles and tighten sagging skin. The yoga stretches or poses stimulate your muscles and increase blood and lymph flow. The skin starts to tone and tighten eventually as a result of better blood circulation with an added advantage of less stress and anxiety as well.
Other types of exercises other than yoga can also be included in your workout regimen that aid in skin tightening. If the skin becomes loose and saggy due to pregnancy, weight loss, or age, it can be toned to a great extent with regular strength training exercises. These exercises involve using weights that work on your muscles and sagging skin by strengthening and toning the muscles which improve the elasticity of the skin. Lastly, maintaining proper hygiene and leading a healthy and active lifestyle can go a long way in working wonders not only for your skin but for your entire body.