A lot of people wish to drop those extra pounds of weight quickly, whether gained over a course of a few weeks or a few years. One needs to remember that short-term weight loss is different from long-term weight loss. Long-term weight loss is more important for a person’s health. A few diets can help people lose a significant amount of weight within the span of one or more years. Let’s look at these top 10 diets for weight loss in detail to understand them better.
The HMR program uses meal replacement in phases, physical activity, and coaching from experts to help dieters shed pounds faster. This program places a lot of emphasis on the consumption of raw fruits and vegetables to lose weight in a healthy way, which is why it is often on lists of the top 10 diets.
This diet program aims at burning fat by limiting the number of carbs consumed which will cause the body to burn fat as fuel. Due to the diet’s diuretic effect, much of the weight loss that occurs during the initial stages is water weight. As a result, it also leads to weight loss in the short run.
The Keto diet is a low-carb, high-fat plan that aims at sending the dieter into a state of ketosis, which means their body is forced to burn fat and not sugar to meet its energy requirement.
While practicing this diet program, an individual is restricted to 1000 calories a day coming from one daily meal and five 100-calorie ‘fuelings’ whether it is oatmeal, protein bars, shakes, eggs, pancakes or soup.
Weight Watchers (WW) diet
This diet plan involves the use of a point system that encourages followers to choose healthy, filling foods over unhealthy ones. It is one of the top 10 diets as a lot of people have backed its ability at providing quick and lasting results. It emphasizes a balanced diet with no restrictions and focuses on having a support system for the person who is dieting.
Biggest Loser diet
The Biggest Loser diet program lays emphasis on the consumption of healthy food, calorie restriction, and regular exercise. Practicing this diet plan also prevent the onset of various diseases.
Jenny Craig diet
Jenny Craig’s pre-packaged recipes and meals help participants lose weight effectively. People lose approximately 2 pounds per week. A lot of studies have found that participants undergoing this program lost much more weight in a year than many other commercial programs.
This is one of the top 10 diet programs that has been designed to make it simple to cut calories. Quick weight loss is possible due to the inclusion of smoothies, meal bars, and shakes which replace one or two meals in a day. Doing this helps in weight loss as well as maintenance.
This is a commercial plan that involves eating delivered snacks, meals, and pre-packaged food to lose around 13 pounds in the first month of following the diet. Following this diet means restricting calories, which leads to weight loss.
This diet is often on the lists of the top 10 diets. It promotes filling up on foods with fewer calories to restrict calorie intake by eating foods that make a person feel full quickly. As a result, a person can keep a check on the consumption of calories.
Apart from these, there are many other diet plans which help people lose weight quickly. But one needs to remember that as far as weight loss is concerned, long term benefits shouldn’t be overlooked to accomplish short term goals. Healthy eating is the only way to have a healthy weight loss journey.