Heartburn is a pain sensation in the chest that starts behind your breastbone. The sensation usually worsens mostly after eating, in the evening, or when you lie down or bend over. Infrequent heartburn is usually common and thus no cause for fear. Majority of people can control the pain of heartburn all alone with over-the-counter medicines and lifestyle changes.
Acid indigestion symptoms include a burning sensation in your chest that happens after taking food, severe pain when bending over or lying down, in addition to acidic or bitter taste in your mouth. One of the best ways to avoid heartburn is to avoid certain food triggers, such as:
1. Chocolate
Both dark and milk chocolate are renowned triggers of heartburn. It has a compound known as theobromine which makes the muscles of the esophageal sphincter loosen up, permitting acid to go up the gullet.
2. Citrus fruits
Citrus fruits such as oranges and grapefruits usually trigger heartburn symptoms since they also loosen up the lower sphincter of the gullet. They as well have extra acidity than all other fruits that will add to a good number of people’s symptoms.
3. Spicy foods
Spicy foods such as curry and chili are some of the common causes of heartburn symptoms. Several of the main culprits are foods full of hot sauces and hot peppers since strong spices tend to irritate the lining of your stomach.
4. Alcohol
Liquor, Wine, and Beer can result in serious heartburn in two ways. Alcohol loosens up the lower muscles of the esophageal sphincter, and this allows acid to enter into the gullet. It also arouses the manufacture of stomach acid.
5. Processed snack foods
Snack foods like Doritos and Cheezies bring about severe heartburn as a result of acid flare-ups. The coatings of these snacks are the major cause since they interfere with the pH of your stomach.
6. Garlic and onions
An individual with heartburn issues doesn’t go well with either onion or garlic. They usually trigger heartburn in a lot of people and especially raw onions, because it is a portion of highly acidic food. Raw onions trigger the most terrible reaction.
7. Greasy fast foods
A full-size fatty burger along with a supersize plateful of French fries just before going to bed increases the flare-up of heartburn. Greasy foods, big portions, as well as late-night meals, are the three leading heartburn triggers which affect a lot of people. High-oily foods stay around in your stomach for extended times, and this makes your belly produce extra acid, which in turn irritates your digestive system.
Your doctor can also recommend over-the-counter medicines to treat acid indigestion symptoms, such as antacids, and there are many brands available with the same effectiveness. If you don’t get relief in one or two weeks, your doctor might advise you on prescription medicine. In the majority of the cases, lifestyle changes in addition to medication are as much as necessary to prevent and ease acid reflux symptoms. If lifestyle changes and prescription medicine fails to stop acid reflux symptoms, your doctor can recommend surgical treatment.