Most of our mornings are characterized by sitting down with a nice cup of coffee. There is nothing like that fresh cup of coffee that gets you ready to kick start your day. Coffee not only gives us an incredible sense of energy that makes us feel energetic and ready to take on the world; this brew also has many health benefits:
1. Coffee protects the liver
The liver is a vital organ in our bodies since it is in charge of several body functions, such as the purification of blood and the metabolism of fats and proteins. Coffee contains caffeine which, when ingested, helps protect the liver by preventing the growth of scar tissue called Fibrosis.
2. Lowers the risk of type 2 Diabetes
Type 2 diabetes is a disorder in which the body finds it difficult to regulate and use sugar as a fuel. It is known to occur in adults primarily. However, it can also occur in children. According to various studies, it has been shown that coffee has a chemical called cafestrol that can help to stimulate insulin secretion, which may help to regulate the condition.
3. Reduces the risk of cognitive conditions
Mental conditions are disorders that affect an individual’s memory, learning, and problem-solving skills. One of the most common cognitive disorders is dementia which is a disorder that affects an individual’s memory and concentration. Coffee has been known to play a very important role in reducing the risk of getting cognitive conditions such as Dementia and Alzheimer which are both deadly.
4. Protects against Parkinson’s disease
Parkinson’s disease is a disorder that affects the central nervous system and affects an individual’s ability to move. The symptoms of Parkinson’s disease are pretty easy to identify, such as loss of balance, stiffness, and slow movement, and can be controlled through medication. And while medication may be a good option, coffee has also been known to protect against Parkinson’s disease.
5. Significantly reduces the risk of heart disease
Heart diseases are slowly becoming more common in the current society due to our society’s various factors, such as the lack of exercise. And with recent studies carried out, coffee intake has been known to reduce heart disease risk because it increases an individual’s blood pressure.
There are many times that you may be running late and find it quite challenging to make a great cup of coffee in time. If you are in this dilemma, you may opt to try using a breakfast blend Kcup. These cartridges are inserted into a Keurig machine and work just like teabags, only in this case, a single cup of coffee is dispersed right into your mug. Other top rated coffee brews include Folgers wide range of coffees, and Starbucks iced coffees for those wanting something a little more sweet and satisfying.