Having enough water in the body is essential for every cell to function correctly; therefore, you must consume an adequate amount of water—at least eight eight-ounce glasses per day—to maintain optimum health. Water also aids the prevention of constipation, the removal of toxins from the body, improves renal function, lubricates joints and muscles, and promotes plumper, younger-looking skin. Staying hydrated is crucial, but it may be difficult. Here are simple ways to drink more water:
1. Get a water filtration system
Water filtration systems can make your water taste better and improve your health. Many water purifier systems exist, including faucet-mounted water filters, pitcher filters, and water flask filters. You should get a filtration system that removes heavy metals and chemicals, which can make your water healthier to drink. On the other hand, if your primary goal is to improve the taste of water, you can also get a system designed to reduce chlorine taste and odor.
2. Keep a reusable water bottle with you
Even though you might feel like you are drinking a lot of water, you still might not be drinking enough; make sure you are tracking your water intake. It is particularly easy to forget to drink water when you are out and about. As such, keeping a reusable water bottle with you when you leave the house is a great way to ensure you are hydrating throughout the day and getting enough water overall.
3. Drink a glass of water before each meal
Before you eat, drink a full glass of water. Doing so is perhaps the easiest way to add regular water intake to your daily routine. Scheduling when you drink water is a great way to remind you to drink and stay hydrated throughout the day. Moreover, having your drinking schedule coincide with your meal schedule can also help you to lose weight, as drinking a glass of water before eating can prevent you from overfeeding.
4. Set reminders to drink
Another great way to ensure you get enough water daily is to set reminders on your phone or computer to drink throughout the day. You can set reminders for the amount of water you want to drink each day, or you can fix reminders to drink at specific times. For example, you can set a reminder to take a glass of water before you eat lunch, a reminder to drink before you eat dinner, and a reminder to drink a certain amount throughout the day.
5. Flavor your water
Adding flavor to your water is a great way to make it more enjoyable and easier to drink. You can flavor your water in many different ways, including adding fresh fruit slices, drinking flavored sparkling water, or adding natural sweeteners like stevia or lemon. Water can also be flavored using herbal teas, which can provide many health benefits and flavors to your water.